It's true. You are a miracle. And yet, so many people consider themselves to be ordinary or even unworthy of love.

How do we know that you are a miracle?
We only need to notice what is.

Why are you a miracle?

• You are a miracle because for billions of years, you were not here, and now you are.
• You are a miracle because out of billions of people, there is only one YOU.
• You are a miracle because everything in your entire body used to be part of the Earth.
• You are a miracle because everything in your body is still part of the Earth!
• You are a miracle because your mind is the most advanced technology in existence.
• You are a miracle because you have the potential to create something that has never existed before.
• You are a miracle because you have the ability to manifest your dreams.

Out of all the possible ways that the stuff of the universe could have taken form (been manifested), it comes together to form YOU - at least for a while. This is an incredible gift and an opportunity for you to experience the miracle of life - the miracle of creation.

You may feel down, sad, or even depressed at time. You may be hurt, physically, emotionally, or even spiritually. You may be facing challenges that make it difficult to fully appreciate the miracle that is you, but you still can. You can find a way to remember what you are. And that simple act will transform your life experience, no matter what it is.

Your Thoughtfulness Practice

Pause and take time to consider your life as an amazing gift that has been given to you to keep - for a little while. Meditate on the fact that you are alive, animated, and earthly. Yes - You are an earthly being having a spiritual experience. How amazing!

You are a miracle.

and you are loved.