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Kalani discuss the idea of the Holographic Mind - the idea that all thoughts, feelings, and emotions are linked together through the mind's network of neuro-connections. Having a human mind os having a busy mind, but thoughts don't need to become runaway trains of thinking. Kalani provides some simple practices to help you create a functional and productive relationship with your mind and actually enjoy the process.
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This podcast features music by Azam Ali, Greg Ellis and Layne Redmond & Tommy Brunjes.