Thoughtfulness is the practice of creating a functional relationship with one's mind for the purpose of enhancing one's life experience. This podcast and articles have one goal in mind: To help people life more fully and with more ease and joy. The KEYS are accessible and easy to understand, yet there are some fundamental shifts in thinking and perspective that will help anyone make the shift. Thoughtfulness is not a religion or dogma. It is something that anyone can learn to incorporate into their lives, religious or not.
We all have the ability, in this moment, to make profound and meaningful changes in the way we use our minds. We don't have to live with fears and worries. We don't have to battle our minds for control over our lives. Each of us has the ability to use his or her mind in a way that creates harmony and peace. The practices are not difficult or complex. There is no hierarchy. There is no long path with multiple levels. Anyone can do this and they can do it now.
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